Getting through a working day when everything goes wrong
Some days nothing works, from the first email to the last phone call. These simple habits help you get through without losing your temper.
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Getting a proper break in a busy shop
When customers keep coming, breaks are easy to lose. A few agreements with the team help you step away and actually rest.
Helping a teenager settle into a first job: breaks and food
A first job is exciting but tiring in ways teenagers do not expect. Here is how parents and mentors can help with food and breaks.
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A crossword or a small puzzle on your break
A small puzzle on paper gives the mind a change of scene. Here is how to fit one into a working day, alone or with colleagues.
What to do when you have left your packed lunch at home
You reach into the bag and the lunch is not there. With a little planning, a forgotten packed lunch becomes a small inconvenience rather than a crisis.
Making the best of a lunch at your desk
Some days lunch simply has to be eaten at the desk. A few small habits make it feel far more like a real break.